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My passion for Imperfection

Let me start by saying that if you put me in a room full of kale salad or lava cake; it is not a sure bet that I’d pick the kale salad. Oh sure, I’d love to sit here and tell you that I’m an evolved health coach and I’m #teamkale all the way, but…

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Relaxation Burns Fat; Find Your Sliver of Blue Sky

It has been raining for days and we have been under near constant cloud coverage. This morning my husband looked out the window and called me over to show me the sliver of blue sky wayyy off in the distance. As a girl from California I never knew a small sliver of blue sky could…

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