Coach Mal's Unique Approach

What does Coach Mal do?

I work with people struggling with feeling highly anxious, that feel completely exhausted and overwhelmed.  I help relieve their anxiety and feel a level of serenity they may not have thought was possible.

As someone who suffered from Postpartum Depression with my daughter I know first hand how difficult it can be to pull yourself out of a hole that feels so completely consuming. 

I do this by offering the right tools, support and accountability for each individual's needs and tailor a coaching program for their own challenges.

We live in a busy world with so many demands for our time and attention. Having a health coach means having someone to hold you accountable and empower you to become the best version of yourself!

Working with me means having someone to cheer you on and also give you tough love when you need it most.


Why a Health Coach?

Working with me as your health coach will provide you with the right system, support and accountability. 

You have more information,  you do not NEED more information. What YOU DO need to make this time different is someone to encourage Your progress, and someone to kick you in the butt when you make poor choices or feel discouraged and like you are falling off track. 

When you work with me, we will  look at what your bad habits mean, why you’re stuck and how to get unstuck, and what your plan of action is to experience a complete transformation and relieve your anxious soul.

I want to invite you to open up to the possibility that THIS time really can be different. That you haven't yet tried everything. That even those of you who are relatively healthy already might be missing something that could make it all better.  Working with a health coach is an opportunity to trade judgement for curiosity and find your personal freedom.


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